You may want to reschedule your workouts or do some gentle movement instead. If you experience fatigue during the early days of your period, you may not feel like doing much intense exercise. As your period goes on, these hormone levels will gradually increase. At the beginning of your period, your progesterone and oestrogen levels will be at their lowest, which along with the loss of blood may cause you to feel more tired than normal. The first day of your period is considered day one of your cycle, and this phase typically lasts between three and seven days. But what is actually happening during this time, and how can you best support your body?ĭuring this phase, your uterus is shedding the lining it has built up throughout the month. This is when you’re menstruating, or when you’re actually on your period. It’s that time of the month - the menstrual phase.
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While the length of each phase and the full cycle can vary from person to person, this guide can help you better understand your body and choose different styles of training for every stage of your cycle - and could even help boost your performance. The average menstrual cycle lasts for 28 days and has four main phases - menstruation, the follicular phase, ovulation and the luteal phase. When scheduling your workouts, it’s worth taking into account where you are in your cycle and how this might affect your training. While the most common question tends to focus on whether or not you should be working out during your period, research shows there’s more to it than that! Hormonal changes throughout your menstrual cycle can have a range of effects on energy levels and exercise performance, and particular forms of exercise may be better suited to each stage of your cycle. If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans, or had questions about how and when you should exercise during your period.
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